Boxing for Fitness
Perfect for anyone who wants an incredible full-body workout while learning real skills.
- Burn 600 to 800 calories per class
- Build cardio and endurance
- Improve coordination and footwork
- Reduce stress through pad and bag work
Adult Boxing in Seattle, WA
Learn real boxing from experienced coaches at Nomad Boxing Club in Ballard, Seattle. Whether you're a complete beginner or looking to compete, our adult boxing classes are built for you.
What is Adult Boxing at Nomad?
Our Adult Boxing program is a structured, coach-led class that teaches the fundamentals and advanced techniques of boxing in a safe, supportive environment. Every class combines conditioning, technique work, and bag rounds.
Coach Manny, a retired professional fighter with over 22 years of experience, personally teaches and mentors every student from day one. Whether you've never thrown a punch or you've been training for years, this is the right place.
Why Train Adult Boxing?
Boxing for Competition
Ready to step in the ring? Coach Manny trains amateur and pro fighters and has the track record to prove it.
- Sparring and fight preparation
- Amateur fight team opportunities
- Corner support at events
- Personalized fight camp programming
Boxing for Confidence and Self-Defense
Boxing builds more than a strong body. It sharpens your mind and gives you practical skills.
- Real striking and defense techniques
- Situational awareness and control
- Build confidence inside and outside the gym
- Learn to stay calm under pressure
Why People Choose Nomad
- Authentic boxing gym — not a cardio kickboxing chain
- World-class coach with pro fighting experience
- Welcoming community for all ages and levels
- Located right next to Golden Gardens in Ballard
Is this for you?
New to boxing? Never thrown a punch? Worried you aren't in good enough shape yet? This class is built for you. We specialize in taking complete beginners and teaching them the fundamentals of boxing in a safe, ego-free environment.
Whether you're looking to get in shape, build confidence, learn self-defense, compete, or simply challenge yourself — our Adult Boxing program at Nomad Boxing Club in Seattle provides a full-body workout while teaching skills that last a lifetime.
The best way to experience boxing is to try it for yourself. Book your free trial class today and see why so many people in Seattle call Nomad their boxing home.
What a class actually looks like
Here is how classes are structured.
Warm Up
Shadowboxing, jump rope, footwork drills, and dynamic movement to get your body and mind ready.
Technique Focus
Coach breaks down one or two specific techniques step-by-step so you understand every detail.
Pad & Bag Work
Put the techniques into practice on heavy bags or mitts with a partner, building muscle memory.
Conditioning / Cooldown
Finish with conditioning rounds and a proper cool-down to maximize results and minimize soreness.
Adult Boxing Class Schedule
Adult Boxing: Conditioning and Technique
Monday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
- 6:30PM – 7:30PM
Tuesday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
Wednesday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
- 6:30PM – 7:30PM
Thursday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
Friday
- 6:00AM – 7:00AM
Saturday
- 9:00AM – 10:00AM
- 10:30AM – 11:30AM
Friday evening features Footwork Friday. See the full schedule for details.
Meet Coach Manny
Veteran BoxerHead Coach6th Nationally Ranked Amateur
Manuel “Ak-47” Dunham is the founder and head coach of Nomad Boxing Club. A 6th nationally ranked amateur boxer and prodigy of legendary coach Bumble Bee, Coach Manny brings over 22 years of professional experience to every class.
His mission is simple: make world-class boxing accessible to everyone in Seattle, whether you want to compete or just get in the best shape of your life.
★★★★★
What Our Students Say
Real reviews from Nomad Boxing Club members on Google.
“Having recently moved to Seattle I tried a bunch of boxing gyms and am so glad to have found my home at Nomad. All the coaches make you feel incredibly welcome, help you no matter what level you're at and encourage you to do better.”
— Charles C.“Nomad Boxing Club is a real deal boxing club. The workouts are intense, fun and skill based. Manny, the coach, knows his stuff inside out. Setting expectations right away and tailoring your workout to your level. Five stars all the way!”
— Justin O.“I've been training here for ~9 months now — starting from scratch. I always tell people: it's the only time in my life where I laugh throughout the workout no matter how hard I'm working. This place is a rare gem in its all around excellence.”
— Sam S.“Coach Manny has decades of boxing experience, is truly invested in the well being of his members, and is overall a great guy. Whether you're just looking to get in shape or box at a competitive level, Manny will help you meet your goals.”
— Aidan A.Got Questions?
Frequently Asked Questions
Do I need to be in shape first?
No. You get in shape by training boxing. Go at your own pace, take breaks when you need to, and your cardio will naturally improve over time.
What do I wear to my first class?
Wear athletic clothes and bring hand wraps if you have them. We have loaner gloves available for your first class.
Is there a contract?
We have flexible membership options that fit your goals and schedule. We'll go over everything after your free trial.
What if I'm nervous?
Everyone is nervous on day one. Our culture is built on taking care of each other.
Do you offer sparring?
Yes, sparring is available for students who are ready. It's never mandatory and is always coached safely.
Ready to step in the gym?
The hardest part is walking through the door. We'll take care of the rest. Your first class is completely free.