Physical Benefits
- Full-body workout that burns 600 to 800 calories per session
- Build lean muscle and improve cardiovascular health
- Improve coordination, balance, and agility
- Practical self-defense skills
Women's Boxing in Seattle, WA
A welcoming, empowering space for women to learn boxing at Nomad Boxing Club. Build strength, confidence, and real skills in an all-inclusive environment led by experienced coaches.
No experience needed. All fitness levels welcome.A Story of Strength, Identity & Sisterhood
The Women of Nomad
Directed by Gabriel Reed. Filmed at Nomad Boxing Club Seattle, WA.
Boxing Built for Women
Nomad Boxing Club has always been all-inclusive to gender identity and age ranges. Our Women's Boxing program creates a dedicated space where women can train, grow, and push their limits in a supportive community.
From complete beginners to women training for amateur competition, our coaches tailor every class to your level and goals. You'll learn real boxing technique alongside a community of women who have your back.
Why Women Love Boxing at Nomad
Mental & Community Benefits
- Build unshakeable confidence in and out of the gym
- Powerful stress relief through pad and bag work
- Tight-knit community of supportive women
- Opportunities to compete at the amateur level
What You'll Learn
- Proper stance, footwork, and movement
- All punches: jab, cross, hook, uppercut
- Defense: slipping, rolling, blocking
- Combination work on pads and bags
- Sparring is available when you are ready and it is never forced
Ready to Try It?
Your first class is completely free. Come in, meet the coaches and community, and experience what boxing at Nomad feels like. No experience required. All fitness levels welcome.
What a class actually looks like
Every class is designed to challenge and empower you.
Warm Up
Shadowboxing, jump rope, footwork drills, and dynamic movement to get your body and mind ready.
Technique Focus
Coach breaks down one or two specific techniques step-by-step so you understand every detail.
Pad & Bag Work
Put the techniques into practice on heavy bags or mitts with a partner, building muscle memory.
Conditioning / Cooldown
Finish with conditioning rounds and a proper cool-down to maximize results and minimize soreness.
Women's Boxing Class Schedule
Monday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
- 6:30PM – 7:30PM
Tuesday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
Wednesday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
- 6:30PM – 7:30PM
Thursday
- 6:00AM – 7:00AM
- 10:00AM – 11:00AM
- 5:30PM – 6:30PM
Friday
- 6:00AM – 7:00AM
Saturday
- 9:00AM – 10:00AM
- 10:30AM – 11:30AM
Meet Coach Manny
Veteran BoxerHead Coach
Coach Manny has trained women's boxing champions and helped dozens of women in Seattle discover their strength through boxing. His approach is patient, technical, and deeply invested in each student's personal growth.
Many of Nomad's women members came in with zero experience and went on to compete at the amateur level. This is all done at their own pace, on their own timeline.
Meet Your Instructors
Neal
Lianne
Billie
Peiji
Alex & Emily
Cat
Jen
From Sparring to Sisterhood.
Started by women. Coached by women. Built for women. The Nomad Women’s Sparring Program is led by women every step of the journey — for newer members who remember exactly what it felt like to step into the ring for the first time, to experienced amateur fighters with 7+ years of training under their belts. We bring different styles, backgrounds, and perspectives, but we all share the same thing: Nomad grit. We train hard, we push each other, and yeah — the punching-each-other-in-the-face to best-friend pipeline is very real here.
★★★★★
What Our Members Say
Real Google reviews from women at Nomad Boxing Club.
“Must go! Must try! The gym is all inclusive to gender identity and age ranges.”
— Victoria A.“Coach Manny was welcoming, encouraging, and made sure I understood the stances and technicalities.”
— Margaret“This is the best boxing gym in town! All of the coaches are knowledgeable, super engaging, and bring a varied perspective.”
— Chari G.“Coaches Manny and Lo Shdo are both fantastic! Expect to get a solid workout whether you're new to boxing or seasoned.”
— Shilpa Shastri“All the coaches are awesome and the atmosphere is so welcoming.”
— Catherine Kwan“I've been boxing at four different places and Nomad is hands down the best boxing gym I've been to.”
— Ruby PopeGot Questions?
Frequently Asked Questions
Do I need any experience?
None at all. Complete beginners are welcome and are exactly who this program is designed for.
Is it safe?
Absolutely. Most training is non-contact. Sparring is optional and only introduced when you're fully ready.
What should I bring to my first class?
Just athletic clothes and water. We have loaner gloves available. Hand wraps are recommended.
Can I compete if I want to?
Yes. Coach Manny actively trains women for amateur competition and can build a training path toward that goal.
Your first class is free.
Come in, meet the coaches, and experience the Nomad community for yourself. No commitment required.