Physical Benefits
- Full-body strength and conditioning
- Improved speed, coordination, and agility
- Cardiovascular endurance
- Real self-defense capabilities
Youth Boxing (Ages 12 to 18) in Seattle
Nomad Boxing Club's Youth Boxing program for teens ages 12 to 18. Build real boxing skills, discipline, and confidence in a proven, supportive environment led by Coach Manny.
No experience needed. First class is completely free.Youth Boxing at Nomad
Our Youth Boxing program for ages 12 to 18 is one of the most impactful programs at Nomad Boxing Club. Teenagers learn real boxing technique alongside character development, discipline, and the kind of confidence that carries into every part of their lives.
Many teens join our evening adult classes once they've built a strong foundation. They hold their own right alongside adult members. Coach Manny treats every young athlete with respect, holds them to high standards, and becomes a genuine mentor for many of the youth we work with.
Why Teens Thrive at Nomad
Personal Development
- Confidence and mental toughness
- Discipline, focus, and goal-setting
- Respect for coaches and teammates
- Amateur competition opportunities
What They'll Learn
- Proper stance, footwork, and head movement
- All foundational punches and combinations
- Defensive techniques and ring movement
- Bag work, mitt work, and partner drills
- Optional: controlled sparring and competition prep
Ready to Get Started?
Whether your teen wants to compete or just wants a powerful workout and a great community, Nomad's Youth Boxing program delivers. The first class is completely free. Come in and see for yourself.
What a Class Looks Like
A complete youth boxing session from warm-up through cooldown.
Warm Up
Shadowboxing, footwork patterns, jump rope, and dynamic stretching.
Technique Work
Coach Manny breaks down one or two skills with detailed step-by-step instruction.
Bag & Pad Work
Apply techniques on heavy bags or focus mitts. This is where the real work happens.
Conditioning / Cooldown
Finish with conditioning circuits, then a proper cool-down and debrief.
Youth Boxing Class Schedule
Monday
- Session: 5:00PM–6:00PM
Wednesday
- Session: 5:00PM–6:00PM
Friday
- Session: 5:00PM–6:00PM
Saturday
- Session: 10:00AM–11:00AM
Meet Coach Manny
Veteran BoxerHead CoachYouth Mentor
Coach Manny is not just a boxing coach. He's a mentor. Many of the young athletes at Nomad will tell you that Coach Manny's influence extends well beyond the gym. He holds his youth athletes to the same standards as adults: respect, discipline, and 100% effort.
Several of Nomad's youth boxers have gone on to compete as amateurs, with Coach Manny in their corner every step of the way.
★★★★★
What Parents & Teens Say
Real Google reviews from Nomad Boxing Club families.
“My 12yo son had been begging to start boxing classes and I feel so lucky we found Nomad. After months developing a solid foundation, he now goes to the later evening classes for all ages. Though he's one of the youngest, he is clearly welcomed and LOVING IT!”
— Jill H.“Absolutely AMAZING boxing gym. My daughter has been on the boxing team for about a year and loves not only the sport but the discipline and team camaraderie. Coach Manny and all the coaches are always positive and supportive while offering top notch advice.”
— Colleen R.Got Questions?
Frequently Asked Questions
Does my teen need experience?
Not at all. Complete beginners are welcome. We'll meet your teen where they are and build their skills from the ground up.
Is sparring required?
No. Sparring is optional and only introduced when the student is technically ready and emotionally comfortable. Most of the training is non-contact bag and pad work.
Can my teen train with the adult classes?
Yes! Once a youth athlete develops a solid foundation, they're welcome to join the adult evening classes. Many of our teens train alongside adults and absolutely love it.
Can my teen compete?
Yes. We have opportunities for youth athletes to compete at the amateur level when they're ready. Coach Manny provides full support including corner work at events.
Start Your Teen's Boxing Journey
First class is free. Come in, meet Coach Manny, and see what Nomad Boxing Club can do for your teen.